I was introduced to Sun Salutations as a little girl via my Aunt Teri, but I really had no knowledge, appreciation, or motivation to consistently practice until lockdown. When I found yoga I was going through the biggest weight-loss journey of my life, while also trying to finish my senior year at IU. I had also begun to “eat healthy,” and overall had never felt, or looked better (in my opinion) ever in my life. I started noticing my health shift in other ways and I was in such a hustle mentality that I only slept around 5 hours a night. It was the realization of all of this that made me realize I needed to slow down. Really slow down. I then found a yogi couple on YouTube that seemed very promising: Breathe and Flo. It was through them that I began to practice asana, pranayama, meditation, and started to see the effects it was having on my mental health. I started to feel in control of my anxiety and depression, and just overall felt more at ease with the ways in which I wanted to navigate and live my life regardless of what those around me thought. I had been exploring becoming a personal trainer but instead decided to save that for later and seek out a Yoga Teacher Training. Through that, I found Vibe Yoga School and Studio, completed my 200 hour and began teaching almost right away. It has been an adventure, and I wouldn’t trade it for the world. I vow to continue to practice, study, and teach alongside my yoga community for as long as I am able. I am a student that is passionate about the entirety of the yoga practice including: philosophy, breathwork, asana, and meditation. I focus on bringing thisinformation to my students, allowing them to practice and helping them adapt the practice tobest suit their needs, and goals. Outside of yoga, I am a vocalist and performer, an all natural wine-nerd, and a lover of all things regarding nature and the human connection to it. I’m also an up-and coming self-taught herbalist, holistic health conversationalist, and tea aficionado. In my spare time you can catch me reading, listening to podcasts, walking the dog, spending time with my loved ones, and saving the lives of insects and other animals that happen to venture into unwanted spaces. Feel free to reach me outside of the studio via Instagram @yogawithlarose.