Workshops & Series

Journey Dance is a dynamic, structured process that invites free movement with guidance from the facilitator but without specific steps. The practice facilitates getting into your body, clearing your mind, and releasing what no longer serves you. Through the flow of experiential movement and the power of sound, the practice helps to reconnect you with your innate states of joy, well-being, and vitality. Journey Dance provides a supportive space for participants to experience embodiment, explore emotions, and bring forth inner power.

These offerings will take you into your body, your heart, your emotions, and your mind to gain resilience and increase your emotional bandwidth. There will be space for you to explore, be creative, and express yourself. Wear clothes that you feel comfortable moving in, including sitting and rolling on the floor. You might bring layers for your comfort throughout the workshop. We typically dance barefoot.

Offered Saturdays

Saturday, March 1st, 1 - 2:15pm

Saturday, April 19th, 1 - 2:15pm

Saturday, May 10th, 1 - 2:15pm

COST:

These sessions are free for members with auto-renewing monthly memberships

5 and 10 class pass holders may use one of their class passes

or $15 for those wishing to drop-in