Class Descriptions
Vinyasa
Vinyasa is a dynamic style of practice linking movement with breath. Each teacher shares their own unique perspective through the sequencing, alignment, pace, and theme of class. Options are offered to allow individualized and personal exploration of the postures making this class appropriate for experiences practitioners, as well as those newer to the practice. All levels and bodies are welcome.
Slow Flow
Slow Flow is a vinyasa practice with a pace that is slowed to give you time to intentionally interact with the postures, your breath, and your personal experience moment by moment. The postures offered will differ teacher to teacher, but the pace of the practice will consistently offer time for deep exploration. All levels and bodies are welcome.
Yin Flow
Yin Flow centers the impact of the mind and body connection by linking focused breath work (pranayama) with slow mindful movement and moments of stillness. Students will be taught different Pranayama techniques and experience the integration of breath-cued movements, held postures, and meditation. All levels and bodies are welcome.
Yin Yoga
Yin yoga is a stilling practice designed to balance the activity of our body and minds. Postures are held for longer periods of time, allowing you to address the deeper layers in the body and the mind. Props, including blocks, bolsters, and blankets, are used as support in these poses. All levels and bodies are welcome.
Engage & Align
Engage and Align is a blend of Hatha yoga poses with an emphasis on core stability and spinal alignment for improved functional mobility. It is a class that has something for everyone, including those in stages of healing or living with chronic pain or illness. All levels and bodies are welcome.
Kaiut Yoga
This class is slow moving and intense. An integrative practice, this class prioritizes self-exploration and fortifying body and mind connection. We focus on the circulatory and nervous systems, as well as, joint support and increasing mobility to help students regain adaptability and become restful. While this style of yin practice is often described as “floor based” - students are encouraged to expect the unexpected and bring a beginner’s mind. All levels and bodies welcome.
Restorative Yoga
Restorative Yoga is a deeply nurturing and calming practice designed to relax the body and quiet the mind. Using props like blankets, bolsters, and blocks, the postures are supported to allow for stillness and longer holds. The focus is on relaxation, breath awareness, and mindful presence, making it a perfect class for those seeking stress relief, healing, or rest This practice is accessible to all levels and bodies, including those recovering from injury or managing chronic conditions.
